shauname's Journal, 06 Oct 11

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Weigh In record (no journal entry) for 06 October 2011

92.4 kg Lost so far: 14.2 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2011:

587 kcal

Fat: 19.30g | Prot: 35.57g | Carbs: 69.96g. Breakfast: Bananas. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...

2855 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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shauname's Journal, 06 Oct 11

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shauname's Weight History