Weigh In record (no journal entry) for 22 January 2016
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103.2 kg
Lost so far: 7.5 kg.
Still to go: 16.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 January 2016:
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2053 kcal
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Fat: 78.29g | Prot: 155.50g | Carbs: 159.72g.
Breakfast: Sugar, All Stars Bakery Borodynsky Rye Bread, Беринг Печень Трески, Espresso Coffee, Low Sodium Lowfat Cottage Cheese, Onions, Dill. Lunch: Dill, Onions, Low Sodium Lowfat Cottage Cheese, Беринг Печень Трески, Tomatoes, Salmon Sashimi, Sugar, Cabernet Sauvignon Wine, Espresso Coffee, All Stars Bakery Borodynsky Rye Bread, Chicken Leg (Skin Not Eaten). Dinner: Salmon Sashimi, All Stars Bakery Borodynsky Rye Bread, Espresso Coffee. Snacks/Other: Bananas, All Stars Bakery Borodynsky Rye Bread, Salmon Sashimi, Almonds, Flaxseed Seeds, Co-Op Gold Frozen Unsweetened Blueberries, Liberte Kefir, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Egg Omelet, Vegetable Soup (Home Recipe). more...
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2956 kcal
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Exercise:
Resting - 13 hours and 7 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 1.6 kg a Week
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