Rsereno5's Journal, 22 Jan 16

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Weigh In record (no journal entry) for 22 January 2016

88.4 kg Lost so far: 0.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2016:

646 kcal

Fat: 7.18g | Prot: 35.22g | Carbs: 109.05g. Breakfast: CBSé Yerba Mate, Mate, Yogur (Bajo en Grasa), Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías). Lunch: Ser Postre Sabor Chocolate, Ser Postre Sabor Chocolate Belga, Ser Postre Dulce de Leche, Ser Postre Chocolate. more...

3174 kcal

Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Rsereno5's Journal, 22 Jan 16

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Rsereno5's Weight History