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En el buen camino...
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85.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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2195 kcal
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Fat: 83.46g | Prot: 138.21g | Carbs: 230.23g.
Lunch: Manzana Verde, Tomates, Tarta de Acelga. Dinner: La Serenísima Queso Port Salut, Uva, Pechuga de Pollo a la Plancha, Tarta de Acelga. Snacks/Other: pan de viena, jamon cocido, queso feta, La Serenísima Leche Descremada, Miel, Banano, Clara de Huevo. more...
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2694 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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