Weigh In record (no journal entry) for 22 January 2016
|
74.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2016:
|
2788 kcal
|
Fat: 74.94g | Prot: 188.28g | Carbs: 336.78g.
Breakfast: MyProtein Peanut Butter, Max Protein Harina de Avena Micronizada, Hacendado Claras de Huevo, Huevo, Manzana. Lunch: Hacendado Almendra Natural, Huevo Cocido, Hacendado Pechuga Fileteada de Pollo, MyProtein Omega 3, Lombarda, Hacendado Arroz Integral, Hacendado Garbanzos Cocidos. Dinner: Hacendado Nuez Mondada, Mercadona Atun Natural, Cidacos Corazones de Alcachofas, Hacendado Arroz Integral, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Lombarda, Proenutrition Proe Whey Pink Cake, Mercadona Atun Natural, Hacendado Arroz Basmati, Hacendado Maíz Dulce, Aceite de Oliva Extra Virgen, Galletas. more...
|
|
2219 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcosgm93's Weight History
|