Weigh In record (no journal entry) for 22 January 2016
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81.3 kg
Lost so far: 1.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1684 kcal
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Fat: 101.36g | Prot: 99.54g | Carbs: 96.98g.
Breakfast: Cappuccino, Bob Evans Western Omelet. Lunch: Panera Bread Chopped Steak & Blue Cheese Salad. Dinner: Cooked Celery, White Rice, Hillshire Farm Turkey Polska Kielbasa (2 oz), Oscar Mayer Turkey Polska Kielbasa. more...
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Gaining 2.5 kg a Week
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davedig5's Weight History
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