Weigh In record (no journal entry) for 22 January 2016
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113.1 kg
Lost so far: 17 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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484 kcal
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Fat: 16.16g | Prot: 12.25g | Carbs: 72.63g.
Breakfast: Hellmann's Maionese Light, Quatá Ricota Fresca, Café com Açúcar, Parmalat Leite UHT Integral, Pão Integral. Snacks/Other: Banana Nanica, Hellmann's Maionese Light, Pão Integral, Nestlé Nesfit Integral (Pacote), Ceifeiro Semente de Chia. more...
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4432 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours, Showering - 10 minutes, Standing - 1 hour, Sewing - 8 hours and 48 minutes, Sleeping - 8 hours, Resting - 1 hour and 47 minutes, Driving - 15 minutes. more...
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Gaining 1.4 kg a Week
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