Weigh In record (no journal entry) for 22 January 2016
|
105.8 kg
Lost so far: 5.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2016:
|
845 kcal
|
Fat: 30.30g | Prot: 50.30g | Carbs: 92.35g.
Breakfast: Kaffee, Aldi Milch 1,5%, Wasa Roggenknäcke, Exquisa Frischkäse mit Joghurt 14%. Lunch: Lasagne mit Fleisch. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magnolie 77's Weight History
|