Weigh In record (no journal entry) for 22 January 2016
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99.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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952 kcal
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Fat: 42.22g | Prot: 68.88g | Carbs: 38.93g.
Breakfast: Eiweissbrötchen, Tee, Becel Leicht, Schinken, Exquisa Körniger Frischkäse 0,8%, Gurke (Geschält), Ei. Lunch: Butter, Hecht, REWE Blattspinat, Netto Natives Olivenöl Extra, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Dornfelder. Snacks/Other: Bockwurst, Papaya, Fettarmer Naturjoghurt. more...
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Losing 7 kg a Week
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Briedel123's Weight History
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