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Bin super Glücklich mit diesem Fortschritt und hoch Motiviert weiter dran zu bleiben meine Kcal zu tracken :)
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111.9 kg
Lost so far: 1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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2229 kcal
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Fat: 84.89g | Prot: 49.73g | Carbs: 321.43g.
Lunch: Sweet Valley Apfelmus, Zentis Nusspli, Apfelkuchen. Dinner: Zentis Nusspli, Rama Margarine, Mike Mitchell's American Sandwich Weizen, Schokoladenstückchen, Apfel, Banane, MUH Fettarme H-Milch, Penny Markt Haferflocken, Buss Schweine-Gulaschtopf. Snacks/Other: Effect Zero. more...
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Losing 2.3 kg a Week
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Svenpenn's Weight History
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