Weigh In record (no journal entry) for 06 October 2011
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53.9 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2011:
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1742 kcal
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Fat: 87.96g | Prot: 160.01g | Carbs: 88.30g.
Breakfast: almond butter, Coconut Milk Creamer - Original, Broccoli, True Protein Pea pp. Lunch: avocado, Ground Beef (95% Lean / 5% Fat). Dinner: turkey burger, Margarine Spread, Artichokes (Globe or French), rutabaga. Snacks/Other: apple, Coconut Manna, True Protein Pea pp, Broccoli, Avocados. more...
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Losing 0.6 kg a Week
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