Weigh In record (no journal entry) for 22 January 2016
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64.6 kg
Lost so far: 0.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1464 kcal
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Fat: 52.04g | Prot: 176.91g | Carbs: 63.23g.
Breakfast: Агуша Фруктовое Пюре Яблоко-Персик, 10.1.16 Тефтельки куриные паровые, Вареное Яйцо. Lunch: 10.1.16 Тефтельки куриные паровые. Dinner: 10.1.16 Тефтельки куриные паровые, Вареное Яйцо. Snacks/Other: Fruttis Йогурт 5%, Ополье Творог 5%. more...
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2337 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.5 kg a Week
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Happy-life's Weight History
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