Weigh In record (no journal entry) for 21 January 2016
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91 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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837 kcal
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Fat: 18.22g | Prot: 17.93g | Carbs: 154.31g.
Breakfast: Banana Prata. Lunch: Empadão de Frango, Cenouras Cozidas, Feijão Carioca Cozido, Arroz Amarelo. Dinner: Matte Leão Leão Ice Tea Limão, Club Social Integral, Banana Prata. Snacks/Other: Marilan Magic Toast Integral. more...
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3322 kcal
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Exercise:
Cross Training - 40 minutes, Aerobics - 27 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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