Weigh In record (no journal entry) for 21 January 2016
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63.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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990 kcal
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Fat: 16.43g | Prot: 61.73g | Carbs: 149.38g.
Breakfast: Morrisons Porridge Oats (40g). Lunch: Weight Watchers Fruits Yogurt, Weight Watchers Beef Lasagne. Dinner: McIntosh Mince and Tatties. Snacks/Other: Weight Watchers Summer fruit layer Fromage Fraise, Sainsbury's Granny Smith Apples, Satsuma. more...
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Losing 0.2 kg a Week
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jaynegray's Weight History
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