Weigh In record (no journal entry) for 21 January 2016
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88.4 kg
Lost so far: 13.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1718 kcal
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Fat: 71.88g | Prot: 86.92g | Carbs: 179.99g.
Breakfast: Scala Queijo Prato, Pão Francês sem Miolo, Nescafé Tradicional, Nestlé Leite Ninho Levinho. Lunch: Nestlé Suflair, Pepsi H2OH Limoneto, Rei do Mate Baguete com Queijo Branco com Tomate e Orégano, Coca-Cola Coca-Cola, Kibon Sorvete Napolitano, Alho, Alface, Subway Tomate, Pimentão Amarelo, Jasmine Gergelim Branco Natural, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Café Espresso com Leite, Bolinha de Queijo. more...
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Losing 0.7 kg a Week
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Debora_freitas's Weight History
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