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Fernanda Şahin Yıldırım
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21 Jan 16

Fernanda Şahin Yıldırım's Journal, 21 Jan 16

 
Weigh In record (no journal entry) for 21 January 2016
54.5 kg Lost so far: 2.3 kg.    Still to go: 4.5 kg.    Diet followed: Not Applicable.
View Diet Calendar, 21 January 2016:
1275 kcal Fat: 52.23g | Prot: 58.46g | Carbs: 146.46g.   Breakfast: Kiwi. Lunch: Parmíssimo Queijo Parmesão Ralado, Verde Campo Nata Light Lacfree, Lasanha Caseira Carne, Couve Refogada, Camil Feijão Preto, Arroz Branco (Cozido). Dinner: Empadao Flango. Snacks/Other: Giassi Bolo Nega Maluca. more...
1545 kcal Exercise: Cooking - 2 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 10 hours. more...
Gaining 0.5 kg a Week

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Comments 
Nossa! Que peso legal! Ainda chego aí!!! 
21 Jan 16 by member: Lucinha R
Obrigada, mas sou baixinha kkkk Logo você vai conseguir amiga, focada como é , não demora muito!!  
21 Jan 16 by member: Fernanda Şahin Yıldırım
Vixi! Sou baixinha tb. hahahaha Só mais redondinha!!  
21 Jan 16 by member: Lucinha R

     
 

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