Weigh In record (no journal entry) for 21 January 2016
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1649 kcal
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Fat: 59.15g | Prot: 80.46g | Carbs: 197.16g.
Lunch: Omelette ou Oeuf Brouillé avec du Fromage et du Jambon ou du Bacon, Tomates, Haricots Verts, St Mamet Cocktail de Fruits, Champignons, Picard Julienne de Légumes, Cassegrain Petit Pois. Dinner: Delisse Yaourt Nature, Saumon Cuit au Four ou Grillé, Lustucru Gnocchi à Poêler. Snacks/Other: Carré de Chocolat. more...
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2466 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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