Weigh In record (no journal entry) for 21 January 2016
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62.9 kg
Lost so far: 9.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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620 kcal
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Fat: 34.67g | Prot: 15.99g | Carbs: 60.56g.
Breakfast: Cafezinho, Qualy Margarina Cremosa, Bauducco Levíssimo Cracker (2). Lunch: Azeite de Oliva, Alface de Folha Verde, Arroz Branco (Cozido), Sadia Lasanha de Presunto e Queijo Ao Sugo. more...
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Losing 6.3 kg a Week
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Colodeti's Weight History
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