Weigh In record (no journal entry) for 21 January 2016
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97.2 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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793 kcal
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Fat: 27.37g | Prot: 41.41g | Carbs: 76.09g.
Breakfast: Coffee with Cream and Sugar, Tillamook Tilla-Moos Medium Cheddar Cheese. Lunch: Chicken Curry, Brown Rice. Snacks/Other: Sierra Nevada Torpedo Extra IPA. more...
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Gaining 6.4 kg a Week
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