Weigh In record (no journal entry) for 21 January 2016
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58.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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514 kcal
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Fat: 20.21g | Prot: 29.59g | Carbs: 52.76g.
Breakfast: Perdigão Peito de Peru Defumado, Tapioca. Lunch: Lacta Laka, Mozzarella de Búfala, Tomates Secos Ao Sol, Rúcula, Salmão no Forno ou Grelhado, Creme de Milho, Sadia Lasanha de Presunto e Queijo Ao Sugo. more...
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1509 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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