Weigh In record (no journal entry) for 21 January 2016
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94.9 kg
Lost so far: 12.1 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2016:
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1024 kcal
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Fat: 69.68g | Prot: 76.15g | Carbs: 15.99g.
Breakfast: Café. Lunch: Hemmer Pimenta Biquinho, Bisteca de Porco Grelhada. Dinner: Queijo Parmesão (Duro), Gallo Azeite de Oliva Extra Virgem, Santa Clara Nata, Carne do Peito de Frango, Caldo de Legumes. Snacks/Other: Queijo Parmesão (Duro), Pepsi H2OH Limoneto, Cebolinha Verde, Walmart Queijo Mussarela, Royal Fermento em Pó Químico, Danone Requeijão Cremoso, Ovo. more...
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3142 kcal
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Exercise:
Running - 10/kph - 15 minutes, Hiking - 30 minutes, Squats (Legs) - 5 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Projeto ficar magra's Weight History
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