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vconstanti
Journal
21 Jan 16
vconstanti's Journal, 21 Jan 16
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Weigh In record (no journal entry) for 21 January 2016
67.5 kg
Lost so far:
3 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2016:
854 kcal
Fat: 33.70g | Prot: 70.73g | Carbs: 55.90g.
Lunch:
Ovo de Codorna, Sadia Filé de Peito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Ovo (Inteiro).
Snacks/Other:
Bolo de Nozes, Coxinha de Festa, Gengibre.
more...
2653 kcal
Exercise:
Spinning - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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vconstanti's Weight History
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