Weigh In record (no journal entry) for 21 January 2016
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69.5 kg
Lost so far: 12.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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969 kcal
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Fat: 39.85g | Prot: 26.56g | Carbs: 126.25g.
Breakfast: Yeşil Çay, Un Kurabiyesi, Kepekli Beyaz Peynirli Tost. Dinner: Un Kurabiyesi, Eti Cin, Kaşarlı Tost. more...
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Losing 0.7 kg a Week
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berfubetul's Weight History
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