Weigh In record (no journal entry) for 21 January 2016
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130 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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3249 kcal
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Fat: 129.82g | Prot: 98.87g | Carbs: 428.05g.
Breakfast: Banano. Lunch: Pan Blanco, Aceite Vegetal, Lechuga, El Campo Remolacha Cocida y Pelada, La Serenisima Queso Cremon, Berenjena Cocida. Dinner: Hacendado Pizza Pollo, Aquarius Cepita Pera. Snacks/Other: Café con Leche, Pepas, Mermeladas y Conservas, La Serenisima Queso Cremon, Chipá. more...
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4545 kcal
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Exercise:
Driving - 3 hours, Desk Work - 16 hours, Sleeping - 5 hours. more...
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Losing 7.7 kg a Week
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