Weigh In record (no journal entry) for 21 January 2016
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112.9 kg
Lost so far: 17.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1588 kcal
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Fat: 59.86g | Prot: 74.54g | Carbs: 180.43g.
Breakfast: Parmalat Leite UHT Integral, Café com Açúcar, Quatá Ricota Fresca, Hellmann's Maionese Light, Seara Mortadela de Frango Light, Pão Integral. Lunch: Macarrão, Tang Suco de Tangerina, Carne de Porco, Beterrabas, Pepino (Descascado), Tomates, Camil Feijão Preto, Camil Lentilha, Arroz Branco (Cozido). Dinner: Pão Integral, Seara Mortadela de Frango Light, Pão Branco, Piá Nata, Parmalat Leite UHT Integral, Ritter Doce Cremoso de Abacaxi, Café com Açúcar. Snacks/Other: Ceifeiro Semente de Chia, Nestlé Nesfit Integral, Nestlé Nesfit Integral (Pacote). more...
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4305 kcal
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Exercise:
Driving - 15 minutes, Sewing - 8 hours and 48 minutes, Standing - 1 hour, Showering - 10 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 47 minutes. more...
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steady weight
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