Weigh In record (no journal entry) for 21 January 2016
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68.3 kg
Lost so far: 26.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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994 kcal
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Fat: 17.65g | Prot: 59.29g | Carbs: 153.01g.
Breakfast: Andros Morceaux Pomme Nature, Clémentines. Lunch: Auchan Rosette, Pain aux Céréales, Pomme Golden, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Carottes Cuites, Pommes de Terre Sautées. Dinner: Pomme Golden, Riz Blanc (à Longs Grains , Cuit), Bavette de Boeuf, Sauce de Boeuf ou de Viande, Planet Sushi Brochette Boulette de Poulet, Pêche Poire Abricot Anana Cerise Salade de Fruits (Solides et Liquides,Paquets d'Eaux, en Conserve). more...
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1965 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Cooking - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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NoahPanda's Weight History
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