Weigh In record (no journal entry) for 21 January 2016
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88.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1101 kcal
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Fat: 27.62g | Prot: 81.38g | Carbs: 130.77g.
Breakfast: Quaker Galletas Crackers 7 Granos, Quaker Galletas 7 Granos, Mate, Café con Leche Descremada. Lunch: Tomates Rojos, Bife de Chorizo. Dinner: Ser Yogur con Cereales, Ser Yogur con Cereales Muesli, Ser Yogurt con Cereales con Miel, Bife de Chorizo. more...
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3182 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Rsereno5's Weight History
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