Weigh In record (no journal entry) for 20 January 2016
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68.3 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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489 kcal
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Fat: 33.78g | Prot: 32.05g | Carbs: 20.38g.
Breakfast: Pantry Essentials Non-Dairy Creamer, Half and Half Cream, Coffee, Sargento Mozzarella Cheese Stick. Lunch: Cucumber (with Peel), Cheddar Cheese, Salami. Snacks/Other: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. more...
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Losing 3.2 kg a Week
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Claire Herstein's Weight History
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