Rsereno5's Journal, 20 Jan 16

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Weigh In record (no journal entry) for 20 January 2016

89.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2016:

990 kcal

Fat: 23.45g | Prot: 51.99g | Carbs: 140.30g. Breakfast: 9 de Oro Bizcochitos Light, 9 de Oro Sconcitos, Mate. Lunch: Guaymallen Alfajor, Ser Yogur con Cereales, Ser Yogurt con Cereales con Miel, Pechuga de Pollo a la Plancha. Dinner: Ser Yogur con Cereales. more...

3200 kcal

Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Rsereno5's Journal, 20 Jan 16

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Rsereno5's Weight History