Anitaysofi's Journal, 20 Jan 16

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Weigh In record (no journal entry) for 20 January 2016

105.1 kg Lost so far: 20.9 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2016:

607 kcal

Fat: 25.26g | Prot: 25.00g | Carbs: 70.95g. Breakfast: Wheat and Bran with Nuts and Fruits Cereal (Presweetened), Lowfat Beef Frankfurter or Hot Dog, Boiled Egg. Snacks/Other: Bananas. more...

2781 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Anitaysofi's Weight History

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Anitaysofi's Journal, 20 Jan 16

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Anitaysofi's Weight History