Weigh In record (no journal entry) for 20 January 2016
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53 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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943 kcal
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Fat: 14.92g | Prot: 67.76g | Carbs: 133.28g.
Breakfast: Granix Skarchitos con Miel, Bon o Bon Alfajor, Gelatina Light con Yogurt y Manzana, Terrabusi Galletas Variedad, Serecol Fibraactiva. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Merluza Plancha, Clara de Huevo. Dinner: Merluza Plancha, Gelatina Light con Yogurt y Manzana. Snacks/Other: Tutucas con Azúcar, Serecol Fibraactiva, Arcor Turrón de Maní, Gelatina Light con Yogurt y Manzana. more...
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1644 kcal
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Exercise:
Kangoo - 30 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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chungara's Weight History
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