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vconstanti
Journal
20 Jan 16
vconstanti's Journal, 20 Jan 16
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Weigh In record (no journal entry) for 20 January 2016
67.6 kg
Lost so far:
2.9 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2016:
1194 kcal
Fat: 16.62g | Prot: 135.76g | Carbs: 113.71g.
Lunch:
Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Polenta Frita.
more...
2475 kcal
Exercise:
Spinning - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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vconstanti's Weight History
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