Weigh In record (no journal entry) for 20 January 2016
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63.8 kg
Lost so far: 8.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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805 kcal
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Fat: 36.35g | Prot: 30.71g | Carbs: 91.22g.
Breakfast: Cafezinho, Bauducco Levíssimo Cracker (2). Lunch: Mousse de Maracujá, Azeite de Oliva Extra-Virgem, Tomates, Alface, Feijão Preto, Arroz Branco (Cozido). Dinner: Qualy Margarina Cremosa, Cafezinho, Scala Queijo Prato, Pão Francês sem Miolo. Snacks/Other: Arma Zen Farinha de Linhaça Dourada, Abacaxi, Danone Corpus Zero Grego. more...
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steady weight
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Colodeti's Weight History
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