Weigh In record (no journal entry) for 20 January 2016
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1527 kcal
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Fat: 68.69g | Prot: 74.08g | Carbs: 147.91g.
Lunch: Le Gaulois Foies de Volaille, Cassegrain Petit Pois, Picard Julienne de Légumes, U Carottes Râpées, Champignons, St Mamet Cocktail de Fruits, Carrefour Céleri Rémoulade. Dinner: Sensations d'Asie Samoussas Poulet, Picard Mini-Accras de Morue, Auchan Mini Nems Porc et Volaille, Bénédicta Sauce Crudités Nature, Salade Verte. Snacks/Other: Dia Biscuits Lait Chocolat, Carré de Chocolat. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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