Weigh In record (no journal entry) for 20 January 2016
|
80.3 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2016:
|
1986 kcal
|
Fat: 82.99g | Prot: 164.89g | Carbs: 155.51g.
Breakfast: V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Cantaloupe Melons, Oscar Mayer Traditional Bacon, Scrambled Egg, Cuties Mandarin Orange. Lunch: Logan's Roadhouse Kickin' Chicken Salad. Dinner: Franz Seattle International Brown & Serve French Bread Sticks, Soft Bread Stick, 14" Pepperoni Pizza, Wing Zone Original Wings (5 Pieces), Buffalo Wild Wings Traditional Wings, O'Charley's Side House Salad. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davedig5's Weight History
|