Weigh In record (no journal entry) for 20 January 2016
|
63.9 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2016:
|
2032 kcal
|
Fat: 43.65g | Prot: 121.52g | Carbs: 235.57g.
Breakfast: Little Debbie Christmas Gingerbread Soft Cookies, Snyder's of Hanover Pretzel Sticks, Malt-O-Meal Tootie Fruities, Ahuacatlan Avocado Oil, Wal-Mart Boneless Skinless Chicken Breast, Coffee (Brewed From Grounds), Stewart's 2% Milk, Sugar, 7-Eleven Mini Marshmallows. Lunch: Target 93/7 Ground Beef. Dinner: Angry Orchard Hop'n Mad Apple, Malt-O-Meal Tootie Fruities, Snyder's of Hanover Pretzel Sticks. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Malt-O-Meal Tootie Fruities. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlycherylann's Weight History
|