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Dippo Alam
Journal
20 Jan 16
Dippo Alam's Journal, 20 Jan 16
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Turun lagi dikit, asiik!
82.7 kg
Lost so far:
2.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2016:
1021 kcal
Fat: 30.85g | Prot: 73.93g | Carbs: 146.11g.
Breakfast:
Kue Kamir.
Lunch:
Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam.
Dinner:
Mie Telur (Ditambah, Masak).
Snacks/Other:
Yakult Probiotic Drink, Kue Kamir, Jambu Air.
more...
2239 kcal
Exercise:
Kettler Stepper - 40 minutes, Driving - 1 hour and 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Dippo Alam's Weight History
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