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Paolo1979
Journal
20 Jan 16
Paolo1979's Journal, 20 Jan 16
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Weigh In record (no journal entry) for 20 January 2016
88.1 kg
Lost so far:
13.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2016:
1595 kcal
Fat: 73.91g | Prot: 128.03g | Carbs: 99.30g.
Breakfast:
Cappuccino.
Lunch:
Involtino Primavera Vegetariano, Salmone al Forno o alla Griglia, Soba.
Dinner:
Santa Lucia Mozzarella, Parmacotto Prosciutto Cotto, PanBauletto Integrale.
Snacks/Other:
Grana Padano Grana Padano.
more...
3349 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Paolo1979's Weight History
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