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Happy*to*be
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20 Jan 16
Happy*to*be's Journal, 20 Jan 16
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..ein Anfang
68 kg
Lost so far:
8.6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2016:
1479 kcal
Fat: 29.47g | Prot: 59.09g | Carbs: 254.63g.
Breakfast:
Roggenbrötchen.
Lunch:
Apfelmus mit Zucker, Leichter Genuss Körniger Frischkäse, Kiwi.
Dinner:
Nudeln (Gekocht), Gemischte Blattsalate.
Snacks/Other:
Nusszopf.
more...
1978 kcal
Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours.
more...
Losing 2.8 kg a Week
1 Supporter
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Comments
Am Anfang steht immer der Anfang.
20 Jan 16 by member:
marcothebrain
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Happy*to*be's Weight History
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