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steady no loss DRAT!!!
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2011:
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2501 kcal
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Fat: 149.48g | Prot: 124.94g | Carbs: 85.59g.
Breakfast: Low Carb Breakfast Quiche, bacon, jimmy dean omelet, half and half, water, coffee. Lunch: string cheese, beef sticks. Dinner: wheat beer, orange, cole slaw, barbecue ground beef. more...
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4210 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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Gaining 1.6 kg a Week
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CoachKaz's Weight History
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