Weigh In record (no journal entry) for 19 January 2016
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71.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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2001 kcal
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Fat: 55.40g | Prot: 124.86g | Carbs: 268.11g.
Breakfast: Pechuga de Pavo, Kraft Cheez Whiz, Ronnie Coleman Signature Series Pro-antium, Mandarinas, Bimbo Pan Integral (28.1g). Lunch: Gamesa Crackets, Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos). Dinner: Elote, Queso Fresco, Tortilla Integral, Sopa de Papa. Snacks/Other: Papas Fritas Bajas en Grasa, Mandarinas, Hershey's Jolly Rancher Caramelo Macizo. more...
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Losing 0.5 kg a Week
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