Weigh In record (no journal entry) for 19 January 2016
|
74.1 kg
Lost so far: 2.5 kg.
Still to go: 19.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 19 January 2016:
|
1288 kcal
|
Fat: 60.49g | Prot: 117.03g | Carbs: 86.22g.
Breakfast: Oatmeal, Almond Breeze Unsweetened Vanilla Almond Milk, Coffee. Lunch: Hot Dog Pickle Relish, Cracker Barrel Cheddar Cheese, Chicken Dark Meat (Roasting, Cooked, Roasted), Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Cottage Cheese (Lowfat 2% Milkfat), Water, Red Onions, Popeyes Buttermilk Biscuit. Dinner: Chili Con Carne with Beans. Snacks/Other: Kaizen 100% Whey Protein Isolate, Sliced Peaches (Sweetened, Frozen), Almond Milk, Water. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShelleyDawn's Weight History
|