Weigh In record (no journal entry) for 19 January 2016
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1401 kcal
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Fat: 63.57g | Prot: 37.36g | Carbs: 177.55g.
Lunch: Carrefour Cocktail de Fruits de Mer, Crêpes de Pommes de Terre, Ratatouille Maison, Carrefour Concombres Crème Fraîche et Ciboulette, Carrefour Céleri Rémoulade, St Mamet Cocktail de Fruits, Champignons, Haricots Verts, Pommes de Terre Sautées. Dinner: Gâteau au Chocolat (avec Glaçage au Chocolat), Crème Chantilly, Knorr Soupe Paysanne aux Légumes Cuisinée au Lard. Snacks/Other: Picard Sorbet Poire, Picard Sorbet Citron, Picard Sorbet Mangue, Auchan Sorbet Pomme. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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