pepsacins's Journal, 19 Jan 16

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Weigh In record (no journal entry) for 19 January 2016

57.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2016:

771 kcal

Fat: 22.00g | Prot: 16.30g | Carbs: 120.10g. Breakfast: Ryvita Cracked Black Pepper Crackerbread. Lunch: Walkers Lights Crisps, McVitie's Penguin (24.6g). Dinner: Scott's Original Porage Oats. Snacks/Other: Pepsi Diet Pepsi (Can). more...

1515 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Ironing - 30 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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pepsacins's Journal, 19 Jan 16

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pepsacins's Weight History