Weigh In record (no journal entry) for 19 January 2016
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1687 kcal
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Fat: 68.33g | Prot: 165.01g | Carbs: 99.48g.
Breakfast: Probiótica 100% Whey Protein, Nestlé Iogurte Grego Light, Ceifeiro Semente de Chia, Gema de Ovo, Omelete de Claras. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Pimentão Verde, Filé de Frango Grelhado, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Couve Manteiga Crua, Azeite de Oliva, Tomates, Alface. Dinner: Probiótica 100% Whey Protein. Snacks/Other: Scala Mussarela, Batata-Doce (sem Casca, Cozido, Fervido), Café, Ceifeiro Semente de Chia, Gema de Ovo, Omelete de Claras, Pêra Portuguesa. more...
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3191 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Zumba - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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Elis1983's Weight History
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