gakufan's Journal, 19 Jan 16

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Ate the same and gained 100gr.. But I don't feel bad at all.. lol :)

89.8 kg Lost so far: 1.4 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2016:

525 kcal

Fat: 15.77g | Prot: 22.06g | Carbs: 72.81g. Breakfast: Apples, Andrew & Everett Thin Sliced Provolone Cheese, Great Value Saltine Crackers. Lunch: Toasted White Bread, Hard-Boiled Egg. Dinner: Breyers Classic Vanilla Ice Cream, Apples, Tuna in Water (Canned). more...

2505 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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gakufan's Journal, 19 Jan 16

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