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17% FP
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80.0 kg
Lost so far: 1.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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2191 kcal
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Fat: 72.14g | Prot: 147.32g | Carbs: 236.15g.
Breakfast: Colun Yoghurt Light, Huevo Frito sin Grasa, Nescafé Tradición, Colun Queso Light con Probióticos, Cecinas Llanquihue Jamón Artesanal Grado 1, Lider Hallulla Integral. Lunch: San Jose Atún Desmenuzado en Agua, Arroz Blanco. Dinner: Sierra, Colun Queso Gouda Laminado, Queso Fresco, Lider Pan Amasado. Snacks/Other: Mangos, Frutillas. more...
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Losing 1.5 kg a Week
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