Weigh In record (no journal entry) for 19 January 2016
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74.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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964 kcal
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Fat: 19.43g | Prot: 69.56g | Carbs: 130.18g.
Breakfast: Omena, Maitokahvi, Rahka, Valio Mansikka Mehukeitto, Mustikka, Vehnäleseet, Soyappetit Tumma Soijarouhe. Lunch: Ruisleipä, Raejuusto (Vähärasvainen 2% Maitorasva), Apetit Kasvissosekeitto, Atria Jauheliha 9,5%, Rasvaton Maito. Snacks/Other: Maitokahvi, LU Digestive. more...
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1872 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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