Weigh In record (no journal entry) for 19 January 2016
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112.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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2336 kcal
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Fat: 75.16g | Prot: 129.33g | Carbs: 281.84g.
Breakfast: Trauben, Banane, MUH Fettarme H-Milch, Penny Markt Haferflocken. Lunch: Landjunker Schweinenackenkotelett mit Knochen, Zum Braten, Süßkartoffel. Dinner: Buss Schweine-Gulaschtopf. Snacks/Other: Zentis Nusspli, Mike Mitchell's American Sandwich Weizen. more...
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Losing 7.7 kg a Week
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Svenpenn's Weight History
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