Weigh In record (no journal entry) for 19 January 2016
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51.7 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1331 kcal
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Fat: 26.47g | Prot: 70.67g | Carbs: 123.18g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Plátano. Lunch: Tomates, Entrecot, Mexifoods Fajitas. Dinner: Vino Merlot, Vino Merlot, Vino Merlot, Pan Tostado, Alcampo Atun al Natural. more...
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1384 kcal
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Exercise:
Shopping - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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